Think and Eat Yourself Smart

Our thoughts before, during and after eating profoundly impact food choices, digestive health, brain health, and more. Yet most of us give little thought to our food beyond taste and basic nutritional content. This revolutionary approach to a healthier life by Dr. Caroline Leaf packs incredible information that will change your eating and thinking habits for the better. She shows how to change the way you think about food and put yourself on the path toward health. If you're tired of traditional diet plans that don't work, if you struggle with emotional eating, or if you're simply not satisfied with your level of health, Think and Eat Yourself Smart offers the key to developing a healthier body, brain and spirit----for life!